The first annual Crossfit Delray Beach Coed Partner Throw-down on
Teams of 2 (male and female). Three WODs, performed on the hour.

Sunday December 10, 2017

Time: 9:00 AM to 1:00 PM

Event Price: $40.00/TEAM (CFDRB TOWEL INCLUDED WITH SIGN-UP!)

WORKOUTS:
Event 1-Clean With It, Rock With It:
4min to Establish Max Clean (ladies)
(directly into)
4min to Establish Max Clean (male)
***Every Front Squat after a successful clean will add .1lbs. to score.


Event 2-Countdown to Greatness

12min Countdown Clock?AMRAP 3min:
Pull-ups (scaled: Jumping pull-ups)
AMRAP 2min:
T2B (Scaled: knee ups)
AMRAP 1min:
HSPU (Scaled: DB Push Press)
AMRAP in 6min:
Max Wall Balls (20/14lbs.)
Max Calorie Row

**Score is total number of reps completed in the 12 minutes

Event 3-Some Assemble Required

All athletes will start at the 0m mark with one barbell and 2x25lb. plates and 2x35lb. plates 200m away (scaled: 2x15lbs and 2x25lbs.).
The teams must assemble their bar at the start and complete the following workout:
20 Deadlifts @ 115lbs. (scaled: 75lbs.)
20 Synchro Burpees
20 Deadlift @ 165lbs. (scaled: 125lbs.)
20 Synchro Burpees
***12min Time Cap